Yang Standardised 24 Form

This version of the 24 form by Hong Ying is very similar to the style we practice. The full list of forms is as follows:

  1. Commencing
  2. Part the Wild Horse’s Mane x 3
  3. White Crane Spreads Its Wings
  4. Brush Knee and Step Forward x 3
  5. Playing the Pipa
  6. Step Back and Repulse Monkey
  7. Left Grasp Sparrow’s Tail
    • Ward Off
    • Rollback
    • Press
    • Push
  8. Right Grasp Sparrow’s Tail
  9. Single Whip
  10. Wave Hands Like Clouds
  11. Single Whip
  12. High Pat on Horse
  13. Right Heel Kick
  14. Strike to Ears with Both Fists
  15. Turn Body and Left Heel Kick
  16. Left Lower Body and Stand on One Leg
    • Snake Creeps Down,
    • Golden Rooster Stands on One Leg
  17. Right Lower Body and Stand on One Leg
  18. Fair Lady Works with Shuttles (both sides)
  19. Needle at Sea Bottom
  20. Fan Through Back
  21. Turn Body, Deflect, Parry, and Punch
  22. Apparent Close up
  23. Cross Hands
  24. Closing